Want to get rid of the post pregnancy belly fat? From your diet to the exercises you should be performing here’s all that you need to know.
A women gains around 6to 11kgs while being pregnant and the reason behind this weight gain is the physiological changes in the body of a female throughout pregnancy. A woman is set to loose that extra weight in six months naturally.
It’s often seen that even by losing the overall weight before pregnancy a lot of women are left with belly fat in spite of losing extra weight gained during pregnancy, and there can be several reasons for that.
Here are some ways in which you can reduce your belly fat –
Changing the Diet Plan:
A woman is prescribed and said to follow a 2700 calories diet plan in pregnancy and often after giving birth some mothers still follow it. Staying to this very diet plan can add that belly fat on them as they no longer require such a heavy calorie diet.
You should approach a dietician or your medical practitioner and ask them for food which has low saturated carbs and high amount of protein. A woman ‘s body becomes weak after pregnancy, and you will need to added protein in your diet to regain strength, and at the same time, it helps in shedding excess fat.
Exercising and Cardio
Once you complete the time, you need to be bed ridden start exercising immediately as the sooner you start using, the easier it is to shed belly fat. If you have given birth naturally, you can start with crunches and slow to moderate running.
Planks can also be a great exercise for shedding belly fat, and once you get hold of it, results are very fast. Make sure you consult your doctor before starting an exercise routine and if you can afford to go for a personal trainer as they can be an excellent source of motivation and their expertise in the field can make you reach the results faster. Here are a few exercises and their correct techniques.
Buy a jogging Stroller
Jogging is an excellent source of shredding weight and if you don’t find time to exercise or the baby keeps you busy you might consider an alternate of exercise, then getting a jogging stroller makes a lot of sense.
You can easily carry it outside with your baby and this way you can be sure of that your child is safe. Even when you are jogging your baby is completely safe thanks to all the safety features that come with it.
Find a Woman who is also looking to reduce belly fat
Finding a company is a good source of motivation and if you find a partner with the same problem you can both work together to reaching the required goal. Also sharing your experience with your exercise partner can make you both aware.
Going together at a dietician may be also beneficial for both of you regarding money, and if you have a library membership, you can go through articles on weight loss from different writers.
Not only would you gain knowledge about fat loss together but this way of socialization can make you become good friends and if one of you have work outside the other can take care of the baby as well.
This completes are can’t go wrong tips for reducing belly fat and all YOU need to do know is get started.